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HealingVitamins The Ultimate Substitute For A Commuter

There are thousands if not millions of commuters who travel into major cities daily. Many commuters do not have the time to eat breakfast or lunch. Finally, when they are able to spare a few minutes to eat, during their lunch breaks, they often choose foods that may be non-nutritious such as fast foods. Those who try to maintain healthy eating habits eat salads that contain fresh tomatoes, cucumbers, leafy lettuce and more. But is this enough vitamin in-take?

Nutritionists state that in order for a person to have adequate vitamin intake, without taking supplements, they would have to have 4 to 5 servings of a particular vegetable. Those who work during the week are lucky if they have time to eat one serving of vegetables. People often select high cholesterol meals without vegetables because it?s quick and easy.

It is recommended that a person has 2 ? 3 healthy meals per day with breakfast being #1. After eating a wholesome breakfast, a person should take a vitamin supplement. This will not only fill your required ?servings? of vegetables for the day but it will contribute to giving you more energy. Those who skip breakfast to save time in travel and eat lunch haphazardly tend to get fatigue a lot faster than a person who has healthy eating habit. Statistics show from various surveys taken, those who eat healthy and receive the proper amount of vitamin in-take are more alert and productive at work.

General Rules While Taking Supplements

Unfortunately, many people take vitamins as a supplement literally. While taking supplements it?s very important to maintain a healthy lifestyle. It?s imperative that a person has the proper amount of rest. A person should adapt to drinking 6 to 8 glasses of water per day to help cleanse the system and to keep you hydrated. It?s important that you continue to eat the proper amount of vegetables along with your meals each day. If you exercise, continue your exercise regimen. If you do not have an exercise regimen, consult your physician and find out, based on your health, what is the best exercise program for your body type. It is also very important that you limit your daily caffeine in-take. Drinking 10 cups of coffee and pack of diet coke defeats the purpose of taking vitamins along with your diet.

It is also recommended that a person speak with their physician before taking any type of vitamin supplements. A physician can prescribe the right supplements for a person?s body.

About the Author:

Linda Polansky writes about Vitamins Coupons,Best health vitamins.

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While the benefits of strength training are quite obvious with regard to your overall health, physical appearance and weight control, did you know that weight training can actually help your state of mind, as well? Researchers believe this is because in general, women feel better when they�re stronger, and weight training also may produce a biochemical change in the brain. By regularly training with weights, your self confidence and self-esteem will be greatly improved, which will likely lead to a tremendous improvement in your overall quality of life.

Perhaps you�re asking yourself, �Whatever happened to the importance of aerobic exercise?� Well, aerobic and cardio exercises most definitely have a positive impact on your overall health; after all, these types of exercises help to maintain your heart and lungs and increase your cardiovascular fitness and endurance � but, walking, running and swimming simply do not strengthen your muscles; only strength training will do this. If you want a lean, toned body with excellent bone density and muscle mass, it�s highly recommended that you strength train at least two to three times per week.
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6. This new healthy skin protects the nails matrix which is the growth center of the nail and should be treated with care.

7. Don't over manicure your cuticles. Over-grooming the cuticle damages the cuticle and causes it to thicken and overgrow.

8. Never use metal or sharp instruments on your cuticles.
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Bernie Dozier writes articles on many topics including Health, Hebal, and Beauty http://herbal-health-beauty.com/.
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Herbal SupplementsAn Asthma Diet - Taking Control Of Your Asthma

Asthma ? a respiratory disease that renders its victims breathless during an attack ? can be a terrifying affliction. In response to a specific allergen or other trigger, an asthmatic person?s airways will become inflamed and constricted so that normal breathing is significantly hindered.

Consequently, asthmatics are dependent on a number of medications to ease their symptoms and prevent attacks. But nothing does more for preventing asthma related symptoms then significantly limiting exposure to those allergens known to trigger symptoms.

For some these can be environmental triggers, seasonal components, or everyday exposures ? such as pet dander or dust ? that must be limited as much as possible. But some asthmatics are just as seriously affected by the foods that they eat. So in order to decrease their symptoms and chance of attacks they must adopt a strict asthma diet so that they can increase their chance at health.

An asthma diet is different for every asthma sufferer. While some people are highly aware of the foods to which they are allergic, others must keep careful and specific records of their eating so as to notice which foods seem to correlate to increased symptoms.

Some preservatives in food also trigger asthma. So as part of an asthma diet, ingredients of food products must be scrutinized. Once it is determined what specific foods ? or the preservatives included in them ? are the culprits then they can be avoided through the use of an asthma diet.

For those who wish to experiment with an asthma diet, a food journal can be quite helpful in determining your specific triggers. Keep it with you at all times so that you can keep careful track of what you are eating and how you are feeling. If a food allergy is your culprit, you should be able to notice a pattern very quickly. Then you can make lifestyle changes accordingly.

If you are unsure if food is the cause of your asthma, then you may want to consult your medical professional. Your doctor will be able to test for specific allergies so that you know for sure what to avoid. This combination of medical care and proactive self-advocacy in the form of an asthma diet can put you back in control of your asthma.

Asthma does not have to rule your life. An asthma diet is just one way in which you can put yourself in control of your day so that you can enjoy a healthy and symptom-free life.

For easy to understand, in depth information about asthma visit our ezGuide 2 asthma.

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But men are not excluded from fertility responsibility. Though women are given most of the credit for helping with fertility, a man who takes vitamins good for fertility can also ensure that his sperm are ready for the all important moment of conception. Men should consider taking the same vitamins and minerals as their female counterparts, minus the folic acid, as well as add two amino acids to their routine: L-carnitine (100mg) and L-arginine (300mg). This combination of vitamins and supplements assists the overall sperm count to be more appropriate for conception.
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I value down time and giving them a chance just to be kids; you want them to get their homework done first, because you value education. Perhaps I can take more responsibility for creating down time with the kids after the homework is done. In this way, they get the message that homework is important.
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