Wednesday, May 28, 2008

A blog about Bee Pollen

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You�ve discovered the benefits of nutritional supplements and vitamins, and you want to share your newfound discovery with everyone. As a result, you decide that the perfect present for your best friend is a supply of some of your favorite nutritional supplements(http://www.mitamins.com).
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What Are The 10 Super Foods For Weight Loss

Wed, 30 Jan 2008 08:59:23 EST
What are the 10 super foods for weight loss?

What IS a super food?

There is no government definition, but a superfood is a natural food source that is highly concentrated with...

Honey Bee Losses Continue To Rise In US - Science Daily (press release)

Mon, 26 May 2008 04:07:51 GMT

Honey Bee Losses Continue To Rise In US
Science Daily (press release) - May 25, 2008
Penn State scientists analyzing pollen, wax, adult bees and brood (larvae) have found the presence of dozens of chemicals, including pesticides used by ...


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Fri, 25 Apr 2008 01:49:00 EDT
Bee Pollen contains all of the nutrients needed to sustain life. Bee Pollen has high concentrations of the B vitamin complex, and also contains Vitamins A, C, D, and E. Its composition is: approxi...

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LavenderAre you getting all your vitamins?


Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake.

Like children, adults need certain vitamins to help our bodies function properly. Vitamins can also help prevent certain types of diseases. For example, vitamin D helps strengthen bones and reduce risk of osteoporosis. Vitamin A enhances vision, and vitamin C helps fight colds. Vitamin B can give us energy, which is certainly necessary in today's busy world. And vitamin E helps skin stay taut, which is definitely a bonus as we begin to age.

Some vitamins are fat-soluble, while others are water-soluble. The first type of vitamins is stored until the body can use the nutrients. These include vitamins A, D, E, and K. The latter type directly enters the blood stream, and what isn't used is excreted through the urine. These vitamins-vitamins B and C, in particular-need to constantly be replenished.

If you are not into popping pills, there are indeed ways to up your vitamin intake by adjusting your diet. These foods are high in vitamins:

Vitamin A
Eggs, milk, carrots, spinach, nectarines, canteloupe, apricots, sweet potatoes

B Vitamins
(There are several types of B vitamins)
Whole grains, seafood, meat, poultry, eggs, dairy products, green leafy vegetables, beans, peas, citrus fruits

Vitamin C
Citrus fruits, canteloupe, strawberries, tomatoes, broccoli, cabbage

Vitamin D
Dairy products, fish, egg yolks

Vitamin E
Whole grains, green leafy vegetables, nuts, egg yolks, sardines

Vitamin K
Green leafy vegetables, dairy products, pork, green leafy vegetables

If you are able to get the vitamins you need directly from the foods you eat, you will benefit most greatly. If not, there are many multi-vitamins available over the counter that will help you reach your nutritional needs. Getting the vitamins and minerals we need is critical to maintaining good health as we get older. Those chewable vitamins you took as a child started the job; it is your responsibility to maintain it!


About the author:
Jeff Lakie is the founder of Vitamins Information a website providing information on Vitamins and supplements




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3. Dieting has been linked with lowered libido. Diets can wreck a wonderful sex life and a great relationship!

4. Diets usually cost money, money that could have been spent on lovely new clothes or family treats. If diets worked, this would be a wise investment, but the problem is, the weight loss effects are merely temporary and the damage done by dieting persists!

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9. Various other lip care products are worth noting when it comes to narrowing in on allergic reactions. Many contain Phenylsalicylate or salol, which is commonly the cause.

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Lavender10 Easy Steps to Stop Global Warming

Tue, 11 Mar 2008 18:15:36 EDT
Global warming is a hot topic today, especially in the heat of the U.S. political campaign climate. Yet, it is buzz word that is not easily understood by most Earthlings who are seriously con...

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Ashwaganda PowderOrganic Food the Only Option for a Healthier You


In our everyday life we are often in contact with lots of artificially created products and agents. Be it pollution in the air we breaths in, or the food we eat, we are always taking in chemicals into our body. And do you know that these manmade agents can potentially do lots of harm to our body? When we look around us, we see more and more people contracting cancer, more people having health problems, more people relying on vitamins and minerals products to maintain their fragile health. The main issue here is in fact due to the fact that we are harming our body again and again with too much usage of artificially created chemicals in our lives.

We may think that these chemical agents are in very small quantity, and would not cause too much problems if we do not take in too much, but over the years, the amount of toxic stored in our body can accumulate to a size that can cause serious illness such as cancer.

You know what, on the average each of us might be exposed to more than 50,000 chemical products in our lifetime. Billions of pesticides are used on our crops, and that by the time the vegetables reach our table, guess what, there could be more than 100 different kinds of chemicals in it. Not only that, in our vaccines, our cosmetics, our toothpaste, our household products, our water, even in the vitamins we take, chemical is everywhere. Some of the chemicals may not be harmful, but some are extremely harmful even if the amount is small. The mercury in your toothpaste may cause cancer after extended use! Believe it or not, even our table salt, white sugar, vinegar, all these can be produced artificially.

And the list continues to grow. Pretty scary right?

To ensure that we are on a right track to a healthier body, it is time we think about what are we eating and how we live. Are we eating too much synthetic food? Are we exposing our body to too much toxic pollutants in our daily life? You know what, the best way to create a healthier life is keep in touch with natural and organic food.

How do we define organic food? True organic food is natural food. They are made and cultivated under conditions without the usage of chemical agents. Benefits of organic food are plenty. Organic food means no chemical agents, no artificial coloring, no preservatives, and no additives. According to researchers, in reality more than 80% of cancer cases are related to toxic and chemicals, and it is only through reducing the amount of chemicals in our lives by going the organic way, then can we reduce the chances of us getting sick.

We cannot avoid not getting in touch with chemical agents in our life. But we can reduce it. By eating more natural food, our body is also better at purging the toxic residing in our body. In the long run, we can create a good balance in our body and therefore a healthier us. So what are you waiting for? Let us go natural, go green, and go organic for a healthier life.

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Christopher Wen is the webmaster for greenHealth information, providing articles to current health issues. Check out his blog here



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Sun, 30 Mar 2008 11:05:35 EDT
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Ecozone Wash BallsDo You Need To Understand Your Health Supplement Store When Looking For Vitamins?


As more and more baby boomers begin to consume health food, the need for more business people opening up a vitamin supplement store whether it is an online or brick and mortar location is ever increasing.

There is no distinct training or knowledge required. If you order your supplements online, you could be purchasing them from even a sixteen-year-old in New York or even Vegas or from a seventy-year-old man on a wheelchair.

Do not worry too and this should not concern you? After all, it?s safe as long as it?s sealed, right? Then again, it is wrong!

There are many people who do not realize that these vitamin supplements are not regulated like drugs, but they are regulated like food.

What that means is that unless and until a problem arises, the only thing we?re going to know about the product is what the manufacture wants us to know.

Although the FTC and the FDA work together on issues such as false claims, they usually don?t get involved until after there?s a problem. In addition, unlike drugs, vitamin supplements don?t have to be tested or offer any proof before marketing.

What other stores are doing? Beware of them.

There are some unscrupulous, unethical vitamin supplement stores whom have marketed dietary supplements that were actually fakes and not the product they claimed to be.

Also, there are others stores who had ingredients that were not disclosed on the label. However, between 2002 and 2004, the U.S. Food and Drug Administration had seized more than nine million dollars worth of dietary supplements including vitamin supplements that were either labeled with false claims or were unapproved drugs disguised as supplements.

There are even supplements that claims to be all natural, which can even interfere with medication you are already taking or a medical condition you have.

Sometimes a vitamin supplement is necessary. My doctor has recommended certain supplements to me. When he does however, he writes down exactly what they are and recommends the same store every time, of which he has no affiliation.

The most important thing I know and understand the vitamin health supplement store. I?ve gotten to know the person who owns it and familiar with the brands he or she is selling. There is a consistency there that helps me to feel safe when I shop there.

What you need to do?

In order to get a good quality vitamin supplement, that doesn?t mean that the store has to be a brick and mortar store in order to be considered safe. However, you can still do your homework before you purchase from an online store.

For one thing, if you can?t find any phone number or physical address for that online store you are surfing, just simply walk out of their virtual door! That's simple and there goes for any online company. There are no strings attached.

Any legal vitamin store company will definitely display their contact information. In this way, not only can you contact them, but you can do some research about them.

Why you need to check on them?

Once you know a vitamin supplement store?s name and physical address, you can check with the Better Business Bureau in that city to see if any complaints have been filed with them and if so, if they have been resolved.

This way, it is also easier to search the FTC and FDA websites for any disciplinary action when you have their contact information.

Another reason is to shut them down virtually when you are visiting a vitamin supplement store online is if they are making any ridiculous claims. Claims such as this, ?this cures everything, buy it now, it won?t last,? etc. is simply too good to be true.

In fact, once a supplement claims to cure or treat an illness or condition, it ceases being marketed as a dietary supplement and has become marketed as a drug. That?s when the FDA and FTC start sending out warning letters that can lead to more serious legal action against these operators of the store.

Please note that before making any purchase from any vitamin supplement store, whether online or brick and mortar, use your common sense and do your homework to ensure your safety.

Check the FDA and FTC websites if you have further questions or concerns about vitamin supplements or the stores in which you purchase them.

Now, you may now know how to identify and understand why you need to know your vitamin store when buying vitamins.

However, even we know how to choose a reliable vitamin store, but without a proper understanding of using and getting good vitamins to treat many chronic diseases, there will not be much disease free lifestyle to crave for.

Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Why We Are Require To Understand Our Health Supplement Store for more details.



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I'm seeing many new companies and new products every single day; and those are the ones that call me. Imagine all the ones all over the world.

Now more than ever, with the sale of Vitamin Water for 4.1 Billion Dollars, individuals, investors and companies want to go into the "New Age Beverages".
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Maybe in the next presidential debate we should encourage candidates to spend less time talking about how to pay for health care and more time talking about how to make it less necessary.

I applaud the movement in New York. I hope that eventually the mega fast food companies will come around to provide us with healthier food that can sustain us well into our old age instead of driving us into and early grave. Vote with your dollars and eventually you will get what you want.

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The diet sounds simple because foods are generally chosen from the low G.I food list, but it gets complicated when you create a meal made up of many different food items, each with a unique G.I value. The idea is to make sure most items which make up every meal have a low Glycemic index, thus the overall G.I of the meal stays within the low to medium range.
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