Muira PuamaGood Digestion - Way To Good Health
"AYURVEDA" application in India can be used to explain and treat any physical or psychological ailment. "AYURVEDA" has no side effects or negative environment impact from its treatments, and the root cause of illness in treated rather than just symptoms. All medicinal preparations used in "AYURVEDA", are already found in the natural environment and also
Proper evacuation of bladder and bowels keeps the body light and active throughout the day. Wastes must be eliminated before new fuel is added. Never skip evacuation of bowels or bladder, though you may be in hurry. These are the natural urges, which should not be suppressed.
Never eat when angry, depressed, bored, upset, or exhausted.
here are some important rules of "AYURVEDA"
Bathe before eating, if this is not practical; wash your hands and face.
Eat at home as much as possible. Food prepared with love and pure intention to benefit others always better energy than food produced in a restaurant, which is intended to turn a profit.
Eat alone or with friends and family in whose company you can completely relax.
Eat in a quiet, clean place. Facing east when eating maximizes the energy for digestion.
Listen to classical music or Indian music designed to aid digestion. Both are helpful in setting the mood for dining.
Sip warm water with your meal to aid digestion. Never drink ice water or milk with your meal.
Use ginger to help spur the appetite. Prepare it by chopping it finely and mixing with a little lemon juice and a small amount of rock salt.
Minimize raw foods. Cooked foods are generally easier to digest.
Give thanks for what you are about to eat and extend that good feeling into your food so that it serves each cell of your being.
Quiet while eating is best, except for pleasant background music.
Eat foods of all six tastes: sweet, sour, salty, bitter, pungent, astringent- varying portions to suit your "DOSHA" balance.
Eat fresh, local, seasonal foods whenever possible.
Avoid excessive sour or fermented foods, especially yeast bread.
Give thanks at the end of the meal.
Clean the mouth, rinse the eyes, and take a short walk.
Leave 3 to 6 hours between meals.
Try to keep regular meal times.
Avoid sex, deep study, or sleep for at least two hours after eating, especially in the evening.
Eat foods that grow in the area in which you live or within a 400-mile radius so they can be from a similar climate zone.
Eat foods that are in season so they are freshest and naturally most suited to the climate in the particular time that you are in.
Avoid poor food combinations, such as?
- Very hot and very cold foods
- Raw and cooked foods
- Milk and fish
- Milk and meat
Avoid microwaves. This form of cooking disperses rather than condenses energy and is thus weakening over time.
Drink spring water or purified water. Avoid distilled water as it is devoid of all minerals and can leach them from your system.
Chew each mouthful of food well, at least until it is liquid.
Finish the meal with" Lassi", a drink made with yoghurt that should have live bacteria, helpful to digestion.
Author Diwakar vashist is a senior consultant of Institute of vedic science, New Delhi, India. he is working on the ancient vedic sciences i.e. vedic astrology, vedic vastu, hatha yoga, meditation etc. for more related informations visit http://www.shreevedic.com . | |
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