Friday, September 26, 2008

Did you hear of General Health

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First of all what is an Acid or for that matter an Alkaline substance? These substances are measured on a pH scale with water being neutral at 7.0. With values less than 7.0 being acid and the lower the pH value the stronger the acid. As you may have guessed alkaline (or base) substances have a value greater than 7.0 up to a maximum of 14. By now you may be wondering where our bodies should fall on this scale. First of all when we speak of an acid/alkaline balance in the body we are talking about the pH balance of our blood and tissues that should remain in a fairly narrow range of about 7.4 � slightly alkaline.
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General HealthHow to Protect Your Health on a Cruise Ship Vacation


It seems that whenever there are health problems on a cruise, it is treated as big news in the media. Yes, the facts are true. There was one instance when 400 people got sick on a cruise. When someone gets sick and it is suspected to be contagious such as the Norovirus, he/she can be quarantined from the rest of the guests. The last thing you want is spending an entire cruise vacation quarantined or trying to recover from an illness.

A ship is a floating city. There are a lot of people on-board in close quarters. All it takes is someone who has a contagious disease to cause an outbreak. If you look at the source you will immediately understand how illness can spread quickly.

But you don?t need the negative publicity affect your enjoyment of a cruise vacation. In fact, there are some simple steps you can take to help prevent getting sick while on your cruise vacation.

Before embarking on your cruise vacation, you will want to schedule a visit with your family doctor. Explain to the physician your itinerary including all the ports of call. Because some countries are known for certain diseases, your doctor may recommend any number of immunizations. This will ensure extra protection against contracting some sort of illness.

If you are taking prescription medications, you should obtain refills. These refills will be readily available if you lose your primary supply while on vacation. This is especially important if the medication is needed for major life support.

When planning for your cruise vacation, pack some disinfectants, hand sanitizers, and soap. Medicine for stomach ailments wouldn?t hurt.

In the first moments while on board the cruise ship, find out if there is an on-board doctor and how to contact him/her in case of illness. Also, familiarize yourself with the layout of the ship. It is important that you know where the emergency facilities are located.

During the cruise, wash your hands with hot water and soap. You will want to wash your hands after using the restroom, after smoking, before and after eating. Avoid touching your face. Avoid person to person contact. This last tip is obviously flexible. The captain may want to shake your hand. Just use your best judgment.

While dining, consider avoiding all uncooked foods. Don?t share drinking glasses. Don?t share utensils. Always drink bottled water.

Keep your shoes on at all time. Although it may be tempting to lounge or stroll barefoot, keeping your feet covered will help you from contracting any diseases.

The risk of getting sick is not just centered on the ship. Ports can offer additional risks on your cruise vacation. While on land, always opt for bottled water or drinks. Ice cubes also present illness risks. Skip the ice if you don?t know where the ice originated or how it was handled.

Most importantly, do not be overly concerned and paranoid about getting sick. The purpose of your cruise vacation is to have fun. You are creating memories that will last a lifetime. However, just be aware of your actions. All it take a little effort on your part to help prevent getting sick on a cruise vacation.

Darren Takenaga travels and writes about tips and topics that help travelers have a safe, fun, and memorable vacation.

Visit Vacation Travel on Cruise Ships

http://www.TravelShipCruises.com to discover various cruise packages, itineraries, and tips for a wonderful cruise vacation.

Also visit Darren?s Blog at http://www.DarrenTakenaga.blogspot.com The author of this article has authorized its distribution with the requirement that it be published in its entirety, without changes, including the author?s resource box.




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NutritionAdipex-The Best Weight Loss Diet Pill



In the current scenario, life is becoming completely professional and hassling; everyone is running for better opportunities just to enhance their lifestyle. The busy schedule does not let you to think about your body. Junk food and spending long times in the office can make you an obese. May be first time you had listened the knocking of obesity at your doors when you felt difficulty in climbing stairs or a wicked child called you fatty. Let me tell you that obesity is not confined only to above mentioned problems. It is a cause of more severe disease like cardio-vascular troubles, kidney failure, stroke, arthritis, and bursting of liver. The usual methods for curing obesity are dieting and exercising. Dieting is harmful for the body and exercising alone does not produce any significant results. With the modernization of the society medical science has also found many modern techniques to cure the obesity. In easier terms it can be said that increasing weight has become today a serious disease to worry about. And, there are many diet pills available in market, guaranteeing people to cut their flab off instantly. Adipex is the most wonderful gift of developed medical science for the millions of obese all across the world. It is used as short-term supplement to diet and exercise to treat obesity. It is an appetite suppressant. In a nutshell it is used for losing excess body weight who's BMI (Body Mass Index is the ratio of weight with proportion to height of a person) is pretty high.


Adipex diet pill contains 30 mg of phentermine HCl, and is one of the first drugs to be approved for obesity in the 1950's. This weight loss drug belongs to the class of noradrenergic stimulants that control hunger which is also called as anorexiants. Adipex is an appetite suppressant which not only controls appetite but also saves the user from harmful side effects of dieting. Adipex is mood enhancer which works on neurotransmitter serotonin. It is less expensive and far more effective. It is the weight-loss prescription leader. This pill is the generic compound of phentermine which has been available on the market longer than any other dieting pill. This pill comes in the category of prescription diet pills hence, doctor's consultation is always necessary before using it.


Neurotransmitter chemical serotonin carries signals of satisfaction from nerves to brain. During the process of this signal transmission, nerve cells release serotonin. After exchanging signal to subsequent nerve cell, serotonin is re-absorbed in the nerve cell from which it is released. Then the next nerve cell releases serotonin to exchange the signal to the nerve cell next to it; the process continues till the brain gets this signal. Adipex blocks re-absorption or serotonin hence you will feel satisfied even with lesser amount of food. Adipex diet drug works like other appetite suppressant diet pills. It stimulates hypothalamus gland and affects certain neurotransmitters, which controls nervous system of brain. Thus, it controls the gland which allows appetite in body. Appetite is lost due to adipex diet pills, and people refrain having food.


Adipex diet drug comes in tablet form. Adipex is an oral prescription drug; without doctor's prescription its use must be avoided. Adipex comes in the form of tablets. Doctors generally prescribe for 37.5mg of adipex should be swallowed with one glassful of plain water. Breaking and chewing of adipex tablet is strictly prohibited. The dosages are taken empty stomach one hour before the breakfast. In any case don't take the overdose of adipex. Even if you have skipped one or more doses of adipex don't try to compensate it by increasing the volume of subsequent doses; just continue with your regular dosages. Make sure to keep adipex diet pills in the tightly closed container and out of children's reach. Store it at room temperature away from excess heat and moisture. Avoid alcohol when you take are undergoing adipex medication. It can increase unwanted side effects of dizziness. In case you are allergic to adipex make sure to you are a diabetic patient, you may need a larger dose of insulin while taking adipex. Contact your doctor for questions or problems. The medication is not recommended for children.


Side effects of adipex can be enlisted such as dry mouth, restlessness, nausea, insomnia, dizziness and headache. These side effects are a consequence of bodily modification to the medication. Incase you experience these or any other side effects for a prolonged period of time, seek immediate medical help. Expectant women and breast-feeding mothers should abstain from the consumption of adipex. Adipex is a habit forming medication, which should be embarked upon under proper medical supervision. Make sure that you inform your doctor pertaining to your medical history including drug or alcohol abuse amongst others. Shelve adipex diet drug away from moisture and sunlight, at room temperature.


Adipex diet drug can be used in best way by combining it along with less caloric food and exercise. This helps obese people very positively in cutting their extra fat off. Positive effects of taking adipex diet pill are very helpful in putting obese people out of any embarrassment. It helps people with extra fat in keeping them slim and trim with a suitable body.

About the Author


"Nicholas Samuel" is an associate editor to the website http://www.adipexcart.com. It is committed to provide visitors with complete information on adipex, weight loss and diet pills. We also provide articles on health related topics.

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Let�s see what you can do�

1. Stop by a grocery store (there are some by the beach too, you know) and stock up on fruits, vegetables, other assorted healthy snacks (low-fat yogurt, granola, raisins, etc.) to keep in your hotel room as snacks.
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But people are to be blamed for their condition, because they tend to turn blind eye to the health risk posed by obesity. They feign ignorance when it comes to maintain healthy eating behavior and leading an active lifestyle. They relish indulging in binge eating, as if there is no tomorrow, and have no time to think about physical fitness.
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Did you hear of Natural Supplements

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Green tea has become so popular that it can be found in mainstream grocery stores as well as gas stations and convenience stores. There are many flavors and varieties of green teas so you will be sure to find a combination of flavors you�ll enjoy.
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Natural SupplementsDiet Pills ? The Answer Or Not?


So if diet pills work and I am overweight, why shouldn?t I use them to get myself back to where I want to be? The truth is that we live in an obese society. With that being the case, then it stands to reason that the business of losing weight is big. We are all busy, so we want the easy way out, the quick fix, and to lose those extra pounds without having to disrupt our busy lives. Diet pills seem to be an easy answer, so why not give them a try? Well there are actually two big reasons: harmful side effects and addiction (physical and emotional).



The biggest reason that the dangers on diet pills exist is that they are not really regulated. The law does not require a diet pill to be tested by the FDA before release to the public. The FDA will pull a diet pill product from the shelves if it shows to be dangerous, but by then you may already be taking that particular drug. So what are the side effects that can result from this lack of regulation?



Diet pills generally do one or two of a few things: they may suppress appetite, increase metabolism, block fat absorption, or even make use of laxatives to flush the body of waste and fluid. The chemicals in the diet pills that helps them accomplish these things have been known to cause varying side effects. Some of the best known of these are anxiety, insomnia, heart palpitations or attacks, stroke, fever, dry mouth, blurred vision, hair loss, disturbance in sex drive and menstruation, urinary tract problems, digestive problems, and even congestive heart failure. There are numerous others as well, so the risks can be high when it comes to side effects with diet pills.



The other danger with diet pills is addiction. The chemicals and drugs used in the pills can very often cause physical addiction. On the other hand, if they pills do work, even to a small degree, emotional addiction can follow. You may think that you cannot keep your weight or even live without the pills and can find yourself in the midst of complete dependency.



When there are side effect problems in conjunction with dependency, there are overdose risks as well. In the rush to lose as much weight as possible as quickly as possible, you might be tempted to take more diet pills than is recommended. The result can be convulsions, hallucinations, breathing difficult, or even a heart attack. It is important that if you feel or have any of these symptoms that you get medical attention promptly.



The risk of using diet pills is varied and high. Without regulation and with the high availability, those seeking an easy fix to a large problem may end up jumping from pill to pill, ending up addicted, or suffering terrible side effects. What many don?t realize is that the only proven way of keeping weight off for a sustained amount of time is through a balanced diet and exercise.


About the Author: If you would like to read more of my online articles, please feel free to visit my health blog!



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