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For example, instead of a 250ml glass of juice with your breakfast have a 150ml glass. If you are on a higher energy intake, instead of the suggested 2 slices [25g] of meat for your sandwich add an extra slice to boost your intake.
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A healthy digestive system is crucial to your overall health. Today more and more people have reported having problems like indigestion, acidity and poor waste elimination. The reason is the fast paced life style, and lack of adequate sleep or lack of nourishing diet. Our fast food diets contain refined sugar, preservatives, antibiotic, and hormones that interfere with digestion and health in general. So called "junk food" is contributing to a vast variety of ailments and obesity.
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But why do people use a cleansing or detox diet. It is really simple really, they use a cleansing/detox diet to eliminate the toxins and other contaminants from their bodies and they do this to for the following reasons:-
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Ecozone Washing BallsA Weight Loss Plan For Success

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?



Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.



1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.



2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.



3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.



4. Don't fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for "being good" all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.



5. Watch portion sizes. Your perception of what a serving size should be and a "true" serving size can differ dramatically. Measuare your portions accurately, especially when you first start your healthy eating regime.



6. Set lifestyle goals - not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss -- gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.



7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.



8. Don't deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice - half of a candy bar insteaad of a whole one! And avoid eating your "splurges" every day. Save them for when you really need them!



9. Start moving. Exercise is the key to long term weight loss. You've heard the saying, "Move it or lose it." Too true!



10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.



Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you "fall off the wagon" one day, pick yourself up and continue your healthy lifestyle the next. Don't give up!

About the Author: Jude Wright is the webmistress of multiple websites. She is especially interested in nutrition and health issues. She has written a free report which you can get at 9WeekstoWeightLoss.com .

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Don Quai PowderNaturopathic Schools Teach Unique Form of Healthcare

Put very simply, naturopathy is the practice of natural medicine, and this unique practice makes it possible for the human body to overcome illness and repair itself completely through natural means. Those interested in naturopathy will want to investigate Naturopathic Schools for a thorough education in this fascinating field of healthcare.

There are numerous naturopathic schools to choose from in the U.S., each based on the fundamental principle that the body heals itself naturally. There is much scientific evidence that the body can repair itself and recover from illness spontaneously, and the process works best in a healthy environment.

Naturopathic schools take a holistic approach to health and healing. Practitioners believe the body is joined with mind and spirit to form a single unit. Naturopathy students learn that the body presents illness and disease as a way of calling attention to the problem and attempting to purify itself. Students learn ways to promote healing through increasing vital forces, balance, harmony, and the natural flow of energy that can stimulate natural processes to rid the body of waste and toxins that cause illness.

Naturopathic Physicians (ND) are trained in four-year programs in naturopathy schools, studying the basic sciences of traditional medicine with the addition of complementary medicine and therapies that emphasize disease prevention and achieving optimal health. Students will study general and organic chemistry, human anatomy and physiology, biochemistry, and psychology. Courses in naturopathic schools may include homeopathy, Chinese medicine, herbology, massage therapy, and pharmacology, among others.

Students learn the uses for various remedies, and how to give recommendations to their patients regarding environment and diet to promote spontaneous healing and natural health. Naturopathy relies on natural remedies and therapies using the natural elements of sunlight, air, and water, with supplements of natural food diets and various therapies and massage. Naturopathic schools prepare students with knowledge and skills for applying these natural elements and therapies, and often the use of some herbs, to induce natural healing in the ailing body.

Naturopathic medicine is a growing field of interest, and naturopathic education can be found readily at alternative healing schools, and many other colleges and universities. To learn more about Naturopathic Schools and other natural healing schools, search our site for more in-depth information and resources.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2006 - All rights reserved by SchoolsGalore.com, in association with Media Positive Communications, Inc.

Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

About the Author

Michael Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Visit our Natural Healing Directory and find Colleges, Universities, Vocational Schools and Alternative Healing Schools at SchoolsGalore.com

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Fertility problems have grown by 25% in the past ten years and scientists are baffled. However, holistic experts believe that some of these problems are due to a lack of nutritious diets as well as other environmental factors. As a result, the body can not support itself through the process of becoming pregnant; resulting in irregular ovulation times, fewer viable eggs, and even problems with the male's sperm. To combat this, couples may want to consider supplementing with vitamins good for fertility, and increase their overall chances of a pregnancy.
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