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Herbal SupplementsAn Asthma Diet - Taking Control Of Your Asthma

Asthma ? a respiratory disease that renders its victims breathless during an attack ? can be a terrifying affliction. In response to a specific allergen or other trigger, an asthmatic person?s airways will become inflamed and constricted so that normal breathing is significantly hindered.

Consequently, asthmatics are dependent on a number of medications to ease their symptoms and prevent attacks. But nothing does more for preventing asthma related symptoms then significantly limiting exposure to those allergens known to trigger symptoms.

For some these can be environmental triggers, seasonal components, or everyday exposures ? such as pet dander or dust ? that must be limited as much as possible. But some asthmatics are just as seriously affected by the foods that they eat. So in order to decrease their symptoms and chance of attacks they must adopt a strict asthma diet so that they can increase their chance at health.

An asthma diet is different for every asthma sufferer. While some people are highly aware of the foods to which they are allergic, others must keep careful and specific records of their eating so as to notice which foods seem to correlate to increased symptoms.

Some preservatives in food also trigger asthma. So as part of an asthma diet, ingredients of food products must be scrutinized. Once it is determined what specific foods ? or the preservatives included in them ? are the culprits then they can be avoided through the use of an asthma diet.

For those who wish to experiment with an asthma diet, a food journal can be quite helpful in determining your specific triggers. Keep it with you at all times so that you can keep careful track of what you are eating and how you are feeling. If a food allergy is your culprit, you should be able to notice a pattern very quickly. Then you can make lifestyle changes accordingly.

If you are unsure if food is the cause of your asthma, then you may want to consult your medical professional. Your doctor will be able to test for specific allergies so that you know for sure what to avoid. This combination of medical care and proactive self-advocacy in the form of an asthma diet can put you back in control of your asthma.

Asthma does not have to rule your life. An asthma diet is just one way in which you can put yourself in control of your day so that you can enjoy a healthy and symptom-free life.

For easy to understand, in depth information about asthma visit our ezGuide 2 asthma.

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But men are not excluded from fertility responsibility. Though women are given most of the credit for helping with fertility, a man who takes vitamins good for fertility can also ensure that his sperm are ready for the all important moment of conception. Men should consider taking the same vitamins and minerals as their female counterparts, minus the folic acid, as well as add two amino acids to their routine: L-carnitine (100mg) and L-arginine (300mg). This combination of vitamins and supplements assists the overall sperm count to be more appropriate for conception.
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I value down time and giving them a chance just to be kids; you want them to get their homework done first, because you value education. Perhaps I can take more responsibility for creating down time with the kids after the homework is done. In this way, they get the message that homework is important.
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