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Balance diet of food is the key for keep healthy, strength and active therefore to develop of mind intelligent. As we all knew, pyramid chart of food is very important to us to having a complete and balance dietary. We are what we eat..

Preparing a dish either breakfast, lunch or dinner can turn tiredness and headache especially for a mom that having a career and very limited time to prepare the food. This make mom did a short way by serving the canned food, or a ready-made food. This scenario turned the family having a very high cholesterol and healthiness food for their families.
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Being overweight, and especially being obese, predisposes you to a number of diseases and serious health problems, and it's now a known fact that when caloric intake is excessive, guess what happens to the excess? It�s stored as body fat.

Elevated blood sugar is one of primary culprits, because most people are sedentary while eating an excess of carbohydrates, of both the simple and complex variety. When this happens, a cascade of hormonal actions occurs in order to maintain balance in the body. The more this eating pattern continues the more fat you accumulate and the more difficult the fat becomes to remove. I cannot emphasize enough the need for human movement � exercise sufficiency � above calorie deficiency!
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