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� Don�t go to an event famished. Make sure to eat lightly during the day and have a light meal 1�2 hours before you head out for that holiday gathering. Saving up the calories for later can result in total sabotage to your good intentions. Most holiday parties offer a large number of high-fat, high-calorie foods that will look much more appealing when you�re starving than if you feel satisfied. Sure, these foods may still look enticing and you can sample them, but at least hunger won�t be the driving force toward these cravings!

� Cut the fat. There are many ways to cut down the total amount of calories we consume during this period. Here are just a few examples:
- Use skim milk when making mashed potatoes instead of whole milk or cream, and use seasonings instead of margarine or butter.
- Choose white meat turkey instead of dark meat.
- Skim fat from juices when making gravy. Use gravy in moderation.
- Use chicken broth instead of water and eliminate margarine or butter from stuffing recipe.
- Omit margarine and use pineapple and apple juice when making �candied� yams.
- When making pies, use skim evaporated milk in place of regular evaporated milk.

� Include exercise in your holiday schedule. Above all else, make sure you don�t let your fitness routine fall into the recesses of your muscle memory! It�s harder to pick it back up after the New Year if you�ve stopped altogether rather than just slowed down. It�s common that your usual routine may fall short, but try to include some aspect of physical activity every day, and if you do exercise on a regular basis, get at least one or two days of your usual routine in each week. Not only will this help slow down any possible weight gain, but will also help keep stress levels to a minimum.
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